The constellation of Capricorn, the Goat

Capricorn horoscope this week

The Goat, 22 December to 19 January · Earth, cardinal, ruled by Saturn

The list that goes to Bristol

Since your mother stopped driving, you have quietly taken on her shopping, her prescriptions, her bins and the boiler man, and your sibling in Bristol thinks it all runs itself. On Monday, write every job down; there may be thirteen. On Wednesday, send the list to Bristol with three jobs marked as theirs and no apology attached. By the weekend your mother may have had a phone call she did not expect. On Sunday you could have a morning that belongs to no one else, possibly for the first time since March.

Love

You will want to soften that list until it says nothing. Keep it as it is. If your sibling pushes back, say what you have told no one: you are tired. At home, someone has watched you drive over there every Saturday and said little. Tell them on Thursday that you noticed, and that Sunday afternoon is theirs.

Work and money

Your mother’s appointments keep falling in office hours, and you have been making up the time with early starts no one at work has noticed. Tell your manager on Tuesday, in two sentences, with the dates. A later Thursday morning need not be a favour. Your colleagues may even manage without you until ten, which is a blow you are strong enough to take.

Body and mind

The driving, the stairs and the carrier bags have all gone into your shoulders without comment. Go to bed at ten on Wednesday, once the list is sent. One thing you may skip this week with no guilt whatever: the second clean of the kitchen. It has seen worse, and so have you.

The day to watch

Monday, for writing down all thirteen jobs, in ink

Next week, 9 to 15 November

Sitting in the café window for once

HR writes, kindly, on Monday: you have six days of leave left and seven weeks to take them in, after which they vanish. You may want to argue with it. Book Friday off on Tuesday, before you can talk yourself out of it. Wednesday and Thursday are for a short handover note. On Thursday evening the Moon moves into your sign, and with it the pull of the inbox. Leave it shut. Friday belongs to you, and needs no plan.

Love

Someone at home, or a friend who works shifts, may offer to share your Friday. Say yes to the afternoon and keep the morning for yourself: a lie-in, the paper, nothing improving. If they ask what you want to do, try answering with the first thing that comes to mind, even if it is a matinee at two o’clock on a weekday.

Work and money

Your handover note does not need to cover every possibility. Five lines: what is live, who to ring, what can wait until Monday. Give it to the colleague covering on Thursday afternoon and answer their questions then, not by text on Friday. If something does go wrong while you are out, it will still be wrong on Monday, and fixable.

Body and mind

The first hours of a day off can feel strange, as if you have forgotten something. You have not. Walk to the café you pass every morning and sit in the window for once, and if you fall asleep on the sofa at four, count it as time well spent. Your body has been keeping office hours for months.

The day to watch

Friday, for a whole weekday with no plan and the inbox shut